I am a Certified Integrative Mental Health Coach (IMHC), Holy Fire Reiki I and II Practitioner, a wife and a mom of two young adult sons. I earned my Bachelor’s degree at The Ohio State University, in 1987, prior to working in the healthcare industry for 12 years. Upon the birth of our first son, I decided to stay at home to raise our family.
A life-long sufferer of depression and anxiety, I found relief at the gym, for a while. Eventually, I needed medication. The struggle was real and after years of suffering, I decided I could not live that way any longer.
Through the past 40+ years, my passion of wellness grew to educating myself on the importance of proper nutrition and supplementation and to eventually selling Juice Plus. I continued to learn more about the body by becoming NASM certified in personal training. I have gained an immense amount of knowledge on mental wellness through my own healing, nine years (and counting), of psycho therapy, graduate coursework and my certification in Integrative Mental Health Coaching.
Healing through the mind, body, spirit and energy is a comprehensive, holistic approach that I have found that has helped me to finally find peace in my life. I would be honored to partner with you and to share with you what has helped me.
