Podcast

Listen as she describes her journey to using mindfulness and spiritual practices to address chronic pain.

 

Professional hockey player turned Integrative Mental Health Coach. Listen as he explains his spiritual journey.
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Using her personal experiences and education to help teens with social and emotional development. Listen as she describes the course she offers for teachers, parents, counselors, etc.

Sports coach specializing in exercise to address mental health challenges. Listen as he describes his other specialities.

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She has been a fitness enthusiast from a very early age, went into pharmaceutical sales for while, and then went on to develop a passion for holistic mental health after experiencing some challenges herself. Listen to her fascinating story!

Describes her career change from sports marketing to integrative mental health coaching. Listen as she explains her journey after the murder of her father when she was 28 years old. Sara exudes great wisdom, strength, and resilience and has a strong desire to help others on their mental wellness journey.
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